{"id":18552,"date":"2026-09-22T06:45:37","date_gmt":"2026-09-22T04:45:37","guid":{"rendered":"https:\/\/letrainjaune.fr\/a-voir-et-a-faire\/activites-nature\/coume-sol\/"},"modified":"2026-09-26T06:45:15","modified_gmt":"2026-09-26T04:45:15","slug":"coume-sol","status":"publish","type":"nature","link":"https:\/\/letrainjaune.fr\/ca\/per-veure-i-fer\/activitats-a-la-natura\/coume-sol\/","title":{"rendered":"COUME SOL"},"content":{"rendered":"<p>Descente : 250 m de D- pour 1 KM<br \/>\nMont\u00e9e liaison : 250 m de d+ pour 5 KM<\/p>\n<p>Le parcours Coume Sol est id\u00e9al quand on n&#8217;a que peu de temps ! Un parcours rapide avec une boucle de 6 km tonique, qui monte sec et qui descend vite. Une piste assez large et rapide, au d\u00e9part du hameau d\u2019Yravals \u00e0 Latour de Carol m\u00e8nera rapidement \u00e0 la station de ski de fond de Guils Fontanera. La descente d\u00e9bute sur un sentier \u00e9troit et technique sans trop de pente pour commencer. Puis la pente et les cailloux arrivent sur cette ancienne moraine. Pour finir sans mal sur deux \u00e9pingles techniques o\u00f9 les plus aguerris passeront sans poser pied ou toucher le d\u00e9railleur. <\/p>\n","protected":false},"featured_media":0,"template":"","nature_category":[31],"class_list":["post-18552","nature","type-nature","status-publish","hentry","nature_category-circuits-velo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COUME SOL - Dest\u00ed: El Tren Groc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letrainjaune.fr\/ca\/per-veure-i-fer\/activitats-a-la-natura\/coume-sol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COUME SOL - Dest\u00ed: El Tren Groc\" \/>\n<meta property=\"og:description\" content=\"Descente : 250 m de D- pour 1 KM Mont\u00e9e liaison : 250 m de d+ pour 5 KM Le parcours Coume Sol est id\u00e9al quand on n&#039;a que peu de temps ! 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